Preserving Muscle Mass for Health and Longevity

Preserving muscle mass is critical for preventing diseases and enhancing overall health.

As we age, our muscle mass naturally decreases, leading to sarcopenia.

This condition impacts our mobility, mental acuity, hormonal balance, and emotional well-being. Engaging in weight training is vital to counteract these age-related effects,

with an emphasis on building muscle over merely losing fat.

Deterioration of muscle quality is a fundamental cause of several chronic illnesses, including

type 2 diabetes, cardiovascular disease, and fatty liver disease.

By maintaining healthy muscle tissue, you can improve your metabolic health

and potentially extend your lifespan.

Your Exercise Prescription:

Prioritise Daily Movement: Integrating daily activities like neighborhood runs or tennis matches is essential. Consistent physical activity helps maintain muscle tone and overall health.

Focus on Zone 2 Exercises: Aim to achieve at least 10,000 steps per day. Activities like swimming, cycling, and hiking fall into this category, promoting cardiovascular health without excessive strain.

Start Strength Training: If you haven’t yet incorporated strength training into your routine,

begin with 2-3 sessions weekly.

This frequency supports muscle growth and strength without leading to undue fatigue.

Consider taking Creatine: This will assist with your recovery and aid in building and

maintaining your overall strength.

Incorporating these exercises and supplements into your routine not only maintains muscle mass but also combats the advancement of chronic diseases, enriching your quality of life as you age.