Everyone should know about...
Every month, the media discusses some fad diet or new workout routine that will make you live to be 200 years old, apparently! The reality is that one particular diet or specific exercise isn't going to ever be enough. However, some definitive misconceptions are leading people astray.
This news article will break down the four biggest misconceptions about healthy ageing.
1. You must have a specific diet
Diet isn't linear. Find what works for you and makes you feel healthy while avoiding over-processing foods—no need to worry about all these new fad diets.
2. Exercising must be done an exact way
Staying active is more important than knowing the perfect workout routine. Make sure you're walking regularly and getting your heart rate up. Focus on the basics, and you'll cover 90% of the benefits exercise gives you.
3. Ageing is just a natural part of life, and we must accept it
Ageing is a disease that can be reversed and prevented. The founder of DoNotAge, Alan Graves, has shown this. Since taking his own supplements, he has reversed his biological age by 15 years.
4. You should not take supplements
People think this because most supplements are bad. That's why it's important to be taking the right supplements. If you want to extend your healthy lifespan, you should take the purest longevity supplements available on the market today - ingredients from DoNotAge.