HOW COLLAGEN PEPTIDES CAN IMPROVE YOUR HEALTH
​​If you’re reading this, chances are you’re someone who’s dealing with bone, joint, or muscle pain.
Let’s face it, it’s not easy to live with all that discomfort, stiffness, and fatigue. And to make matters worse, the pandemic made joint stiffness even more of a struggle for a lot of people!
Well, we’ve got some good news for you – there’s something that can help! We’re talking about collagen peptides.
Collagen is a natural protein that can do wonders for your body. Not only can it make your skin glow, but it can also give your muscles, tendons, and bones a serious boost. That’s right, stronger bones! So, if you’re looking to feel better, and want a more natural approach to healing, then collagen peptides might just be the answer you’re looking for.
What is Collagen?
Collagen is the main structural protein that helps build and hold together different parts of your body, like your bones and muscles. As the main component of connective tissue, it is the most abundant protein in mammals, making up 25-35% of the whole-body protein content.
Collagen plays a vital role in the health and structure of our skin, bones, tendons, ligaments, and other connective tissues. Collagen supplements are very popular amongst those that want to improve the appearance of their skin, reduce joint pain, or support their overall health. What’s more, your body creates collagen naturally. However, just like is the case for NAD+, as you age the ability to create collagen decreases.
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Do Hydrolysed Collagen Peptide Supplements Improve Bone Health?
The short answer is yes!
This is because 30-40% of bone is composed of collagen, and it provides a structural matrix upon which minimalisation of bone occurs. If the collagen content is low, then the bone becomes more brittle, with fracture risks increasing. Therefore, by raising collagen levels with hydrolysed collagen peptides, this will keep the bones strong, and reduce the risk of fractures occurring. Collagen has a high absorption rate into the tissue and starts to exert positive effects after six days of beginning taking the supplement daily. It also increases bone building cells called osteoblasts whilst decreasing bone breaking cells called osteoclasts. Collagen Peptide studies have shown that consuming 10 grams of collagen per day improves osteoarthritis symptoms. These studies found that collagen peptides are absorbed and distributed to joint tissues and has anti-inflammatory and pain relief properties.
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Do Collagen Peptides Improve Cardiovascular Health?
Several studies have shown that taking collagen peptides daily also improves cardiovascular health. By taking collagen peptides there is a reduction in the risk of atherosclerosis. This is the hardening of arteries is caused by low-density lipoprotein (bad cholesterol) blocking the arteries. One 2017 study found that out of a high-risk group and a low-risk group all participants experienced a decrease in atherosclerosis risk factors, but the high risk group achieved the greatest benefits.
Collagen for Tendons
Collagen helps to keep tendons and ligaments strong, as collagen helps tendons and ligaments to withstand pressure during stretching and impact. Collagen plays a big role in protecting tendons from sheer forces, this is a big reason as to why athletes take collagen peptides
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Collagen Supplements
Because as you age your collagen levels lower, a way of resolving this is by taking collagen supplements to obtain optimal collagen levels. By doing this it enhances:
Tissue repair – involves the regeneration or replacement of damaged tissues, which is supported by the extracellular matrix.
Immune response – the extracellular matrix plays a role in regulating the immune response by providing a scaffold for immune cells to interact with other cells and molecules.
Cellular communication – the extracellular matrix facilitates communication between cells by providing a medium for signalling molecules to diffuse and interact with cell receptors.
Cellular migration – necessary for tissue maintenance, involves the movement of cells through the extracellular matrix, which can be influenced by the matrix structure and composition.
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How do Collagen Supplements Work?
Collagen supplements are taken to increase the body’s collagen levels, which can improve skin health, stronger joints, and better overall physical function. Collagen supplements can be found in different forms such as powders, capsules, and drinks. These supplements are typically made from the connective tissues of animals, such as cows, pigs, chickens, and fish. These tissues are processed to extract the collagen protein, this is then purified and packaged as a dietary supplement.
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What Are Collagen Supplements Made From?
The most common types of Collagen supplements are collagen peptides, which are made from bovine (beef) and marine (fish) sources. Bovine collagen is typically sourced from the hides and bones of cows, while marine collagen is obtained from fish skin and scales. Some manufacturers also use chicken, eggshell or other sources to make collagen supplements.
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When to Take Collagen Supplements?
You can take collagen supplements at any time of the day with or without food. That being said, for optimum results it is best to take collagen supplements on an empty stomach and at the same time each day. Please note that that collagen supplements should be taken alongside meals that contain Vitamin-C to promote collagen synthesis. Collagen synthesis is the process by which the body produces collagen. As mentioned, the body can make collagen on its own, but the synthesis of collagen can also be stimulated by certain nutrients, particularly Vitamin C – which is why it is recommended to consume collagen peptides with Vitamin C.
What Is the Difference Between Collagen and Collagen Peptides?
Collagen is a type of protein that is the main component of connective tissues such as skin, tendons, ligaments, and cartilage. Collagen peptides, also known as hydrolysed collagen, as these peptides are typically obtained via hydrolysis. Hydrolysis involves using enzymes or acid to break down the collagen protein into smaller pieces. This process makes it easier for the body to absorb and utilize the collagen as it is more bioavailable, meaning it can be more easily used by the body and support various bodily functions. Collagen peptides are often used as a dietary supplement to promote skin, hair, nail, and joint health and are made from the same sources as traditional collagen supplements e.g., bovine, marine etc.
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Collagen Peptides Before and After
Many people have stated that collagen peptides brightened up their skin and helped it look healthier again. Others have stated that they have noticed differences in their hair and nails such as their hair thickening. One Reddit user stated that she losers a smaller amount of hair when she brushes now.
How Long Does It Take for Collagen Supplements to Work?
The time it takes for collagen supplements to work can vary depending on a number of factors, such as the individual’s unique physiology, the type of collagen supplement used, and the specific health condition being targeted. For example, some studies conducted on collagen supplements as of now has used a minimum of eight weeks to assess collagen’s effects on skin health and joint pain relief. Whilst other studies have used up to 12 months to measure bone health! In general, most people notice some improvements in their skin, hair, and nails within a few weeks of taking collagen supplements. This is due to the fact that collagen is a structural protein that plays a key role in maintaining the health of these tissues. Some people may also notice improvements in joint function and flexibility within a few weeks of taking collagen supplements.
However, it’s important to note that collagen is a protein that can take time to be fully incorporated into the body, so it may take several months to see the full benefits of taking a collagen supplement. Additionally, some studies show that the effects may last for a few weeks after stopping to take the supplement. It’s also important to remember that collagen supplements are not a cure-all, and they should be used in conjunction with a healthy diet, regular exercise, and good skincare routine. If you have any concerns, it’s always best to consult with a doctor or a dietitian before taking any dietary supplement.
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How Long Should You Take Collagen Supplements for?
The duration for which you should take collagen supplements depends on your goals and the specific supplement you are using. Here are some factors to consider:
1. Purpose of Taking Collagen Supplements
The duration of collagen supplementation may vary depending on the reason for taking them. If you are taking collagen supplements for general health and wellness, you may consider taking them indefinitely, as collagen is an essential protein in the body. If you are taking collagen supplements to improve specific issues, such as joint pain or skin health, you may only need to take them for a few months to see results!
2. Type of Collagen Supplement
Collagen supplements come in various forms, including collagen peptides and collagen drinks. The recommended duration of intake may differ depending on the type of supplement you use. For instance, collagen peptides may show results in as little as four weeks, while collagen drinks may require more prolonged use before results can be seen. This is why we have decided to specialise in hydrolysed collagen peptides, to ensure you can see results as quickly as possible!
3. Personal Response to Collagen Supplements
The efficacy of collagen supplements may vary from person to person. Some people may experience benefits soon after starting collagen supplementation, while others may need to take them for longer periods before noticing any difference.
In summary, there’s no fixed duration for taking collage supplements. The optimal duration will depend on the reason for taking them, the type of supplement, the recommended dosage and frequency, and personal response.
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How Many Collagen Peptides Should You Take Per Day?
The recommended dosage of hydrolysed collagen peptides is 10 grams per day. Taking our collagen supplement daily is recommended for optimal results. Why have we decided that 10 grams daily is appropriate?
Consuming 10 grams of hydrolysed collagen peptides is appropriate because…
• Collagen peptides contain a high concentration of protein, with 10 grams providing approximately 9 grams of protein. This amount of protein is sufficient to support the body’s daily protein needs.
• Additionally, this is enough to boost collagen production. Collagen peptides stimulate the body’s natural collagen production, which can help improve skin heath, join function, and bone density.
• Easily absorbed. Collagen peptides are more easily absorbed by the body than other forms of collagen, such as collagen powders.
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This means that a lower dosage can still be effective.
It is also important to note that different dosages of collagen peptides may have different effects on the body. For instance, lower dosages may be effective for skin health, while higher dosages may be necessary for joint support.
Research on Bovine Bone Collagen Supplements on Skin Ageing
Research from bovine bone collagen peptides on mice found that although the mice’s skin moisture and hyaluronic acid content did not change, it did improve skin laxity, repaired collagen fibres, increased collagen content and normalised the ratio of type one and type three collagen in chronologically aged skin. These results indicate that collagen peptides from bovine bone can improve the laxity of chronologically aged skin by changing skin collagen quantitively and qualitatively. They also highlight their potential application as functional foods to combat skin aging in the chronologically aged process.
There has also been lots more research showcasing collagen supplement’s ability to reduce wrinkles, increase skin laxity and more, after just 12 weeks of taking collagen!
With the above being said, there a few frequently asked questions that we are going to give you the answers to!
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How Are Collagen Peptides Made?
Collagen peptides are typically made by a process called hydrolysis. This process involves breaking down the larger collagen protein into smaller peptides using enzymes or acid.
Firstly, the animal-based collagen is sourced this is normally from bovine hide or fish skin and scales. The hides or skins are cleaned and then treated with enzymes or acid to break down the collagen into its individual amino acids. The resulting solution is then filtered to remove any impurities, and the resulting liquid is then dried to create a powder that can be used as a dietary supplement.
The process of hydrolysis can be controlled to produce collagen peptides of different molecular weights and with different functional properties.
It is worth noting that some collagen supplements may have additional ingredients or additives which may or may not be suitable for certain dietary restrictions. It’s always best to read the label and ingredient list and consult with a healthcare provider or a dietitian for specific concerns.
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Do Collagen Peptides Break a Fast?
Collagen peptides, like other forms of collagen supplements, are a form of protein and consuming them can break a fast! Consuming any form of protein, including collagen peptides, can stimulate insulin and glucagon production, when this happens it affects the body’s metabolic state.
Do Collagen Peptides Cause Weight Gain?
Collagen peptides are a form of protein and are therefore not likely to cause weight gain. In fact, previous research on collagen peptides reducing body fat of overweight humans, found that 2 grams of collagen peptides daily for 12 weeks decreased a small amount of body fat and was tolerated without reducing calorie intake or increasing physical activity. What is more other research conducted on rats during menopausal transition, which leads to weight gain, found that supplementing collagen hydrolysate led to a significant reduction in weight gain, and fat cell enlargement.
What is more, although little research has been done on collagens benefits during the menopausal transition, weight gain occurs when there is a calorie surplus, because collagen peptides are roughly 30 calories each, they are unlikely to significantly contribute to weight gain. Some people are worried that consuming more protein can lead to weight gain. However, protein is more satiating than carbohydrates and fats, which can help reduce overall calorie intake.
It is worth bearing in mind that consuming more calories than you burn will lead to weight gain regardless of the source. Furthermore, weight gain or loss is also dependent on several physiological factors such as genetics, hormones etc.
What is more, collagen peptides may help in weight loss by improving muscle mass, this would increase metabolic rate, thus enabling you to burn more calories. But more research is required to confirm these findings.
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Can Collagen Supplements Cause Cancer?
It is important to have a strong extracellular matrix to enhance cancer prevention as it prevents the spread of cancer around the body. Collagen is the main structural protein of the extracellular matrix, which is the main reasoning as to why they help to prevent cancer.
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Can I Take Collagen Supplements with Thyroid Medication?
Collagen supplements, including collagen peptides, are generally considered safe to take with thyroid medication. However, as with any dietary supplement, it’s important to consult with a healthcare professional before taking collagen supplements if you are taking any medication, including thyroid medication.
Thyroid medications are used to treat an underactive or overactive thyroid gland. These medications can affect the levels of hormones in the body and can interact with other medications and supplements. Taking collagen supplements with thyroid medication is unlikely to cause any negative interactions, but it’s always best to consult with a healthcare professional to make sure it’s safe for you.
If you are taking thyroid medication, it is important to keep track of your symptoms, and to let your healthcare provider know if you notice any changes, especially if you experience symptoms such as rapid heartbeat, sweating, shaking, or difficulty sleeping, which may indicate an interaction between the medication and the supplement.
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Can You Take Silica and Collagen Supplements Together?
Silica and collagen supplements can be taken together. Both silica and collagen are essential for maintaining healthy skin, hair, and nails. Silica is needed for the proper formation of collagen, and collagen is needed for the proper formation of silica. Taking both supplements together may help to support the overall health and appearance of your skin, hair, and nails. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen.
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Are Collagen Peptides Safe During Pregnancy?
Because collagen peptides are a source of protein, and have no known negative effects during pregnancy, they are considered generally safe for pregnant women to consume. That being said, it is always best to consult a healthcare provider before starting any new dietary supplement during pregnancy, as individual circumstances may vary.
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Are Collagen Peptides Vegetarian?
Collagen peptides are not vegetarian. This is because collagen peptides are typically derived from animal sources such as bovine or marine. However, there are now some vegetarian and vegan sources of collagen-like peptides available in the market such as soy, rice and pea protein which are made by breaking down the proteins to form peptides, like the animal-based collagen peptides. But it’s important to note that these types of collagen-like peptides are not identical to animal-based collagen peptides and may not have the same benefits!
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What is the Best Collagen Supplement?
For reduced wrinkles, increased skin elasticity, increased skin moisture, and stronger muscles and bones, our hydrolysed collagen peptides should be used.
