FOCUS ON: BRAIN HEALTH

Introduction to Brain Health

Brain health refers to the ability to remember, learn, play, concentrate and maintain a clear, active mind.

It's about optimizing brain function and maintaining mental performance as we age.

Preserving brain health can significantly improve quality of life by enhancing decision-making, problem-solving abilities,

and overall mental balance. It is crucial because it impacts every aspect of daily living,

from performing tasks efficiently to interacting socially.​

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Lifestyle Changes

Several lifestyle changes can help protect the brain from cognitive decline:

• Diet: Adopt a brain-boosting diet rich in antioxidants, healthy fats, vitamins, and minerals, such as the Mediterranean diet.

• Exercise: Regular physical activity increases blood flow to the brain and can improve cognitive functions.

• Stress Management: Chronic stress can damage the brain. Techniques such as mindfulness, meditation, and adequate sleep can mitigate this effect.

• Mental Stimulation: Engage in puzzles, reading, or learning new skills to keep the brain active.

• Social Connections: Social interaction helps ward off loneliness and stress, both of which can contribute to cognitive decline.

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Supplements for Brain Health

Some well-known supplements that support brain health include:

• Omega-3 Fatty Acids: Essential for maintaining brain structure and function.

• B Vitamins: Can lower homocysteine levels, which may reduce the risk of cognitive decline.

• Vitamin D: Often linked with brain health improvements, especially in cognitive function.

• Antioxidants: Vitamins C and E, and flavonoids can protect the brain from oxidative stress.

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Diet and Nutrition

To support cognitive function, include the following in your diet:

• Leafy Greens: Spinach, kale, and other vegetables are high in vitamins and folate.

• Berries: Rich in flavonoids, they can enhance memory and delay brain aging.

• Nuts and Seeds: A source of healthy fats, antioxidants, and vitamin E.

• Whole Grains: They can improve heart health, which is closely linked to brain health.

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Exercise and Physical Activity

Beneficial exercises for brain health include:

• Aerobic Exercise: Such as walking, cycling, and swimming, which can increase the heart rate and promote brain health.

• Strength Training: Builds and maintains muscle mass, supporting overall health and endurance.

• Flexibility and Balance Exercises: Yoga and tai chi can help maintain coordination and cognitive function.

 

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Reference Material​

• Just under 70,000 Kiwis are living with dementia today.

• Almost 170,000 New Zealanders are likely to be living with dementia by 2050.​

• Four out of five of us know or have known someone living with dementia.

• Dementia impacts more women than men – around 30% higher.​

• The total cost of dementia to New Zealand is now around $2.5b and will reach around $5.9b by 2050.

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FAQs

Q: What can I do to prevent Alzheimer's?

A: Engage in regular physical and mental exercise, maintain a healthy diet, and manage risk factors like diabetes

and high blood pressure.

Q: Do crossword puzzles help my brain?

A: Yes, activities that challenge your brain can help keep it sharp.

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Supporting You

Take charge of your brain health today!

Explore our range of brain health supplements sourced from our global research partner - DoNotAge.

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Remember, a healthy brain leads to a happier life!

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SPERMIDINE

PROTECTS AGAINST DEMENTIA

DECREASE DEVELOPMENT OF AGE-RELATED DISEASE

PREVENTS THE LOSS OF MOVEMENT

 

 

 

 

 

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FISETIN

REMOVES 'ZOMBIE' CELLS

PREVENTS BRAIN DECLINE

EQUIVALENT TO OVER 200 STRAWBERRIES

 

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TMG

REDUCES DEMENTIA RISK

HELPS TO CONTROL HOMOCYSTEINE LEVELS

SUPPORTS LIVER & HEART

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